Welcome >>First of all, thank you for joining me! As some of you know, getting fit, lean and "toned" is a long journey. There is simply no quick fix (or else the entire world would look like they walked off the cover of oxygen magazine) and there is definitely no magic pill.
Getting the body you want takes hard work, dedication, visualization, planning and sweat! So, feel free to peruse my website and follow me along. I've got my diet, workout routine, supplement list and progress pictures posted for you to take a look at. If you have any questions or comments please contact me, I love to hear what others have to say! So, what are you waiting for, I'm on a long journey to get the body I've always dreamed of and I'd love for you to be apart of it! Sincerely, Kristen Favorite Video of the Month >>If you're looking to shed some body fat in the new year, start with changing your outlook. Creating a positive outlook and perspective are some of the most important steps when embarking on a fat loss journey. And sadly, they are often overlooked. Watch this short video below to get started!
My Fitness Goals >>Goal #1 - complete
Drop to 150lbs by August 2010 Goal #2 - complete Drop to 18% body fat by March 2011 Goal #3 - complete Become transformation of the week on bodybuilding.com by May 2011 Goal #4 - complete Get professional fitness photos and start a portfolio by December 2011. Goal #5 - complete Gain 8-10lbs of lean muscle by September 2011. Goal #6- in progress Cut back down to 18% BF, while maintaining the recent lean gains by February 2012. Goal #7 - in progress Compete in a, or several, fitness competitions by December 2012. Goal #8 - not started Land a spot inside Oxygen, Muscle & Fitness Hers and/or Fitness RX magazine by December 2012 Goal #9 - not started Land the cover page of Oxygen, Muscle & Fitness Hers and/or Fitness RX magazine by December 2013 Goal #10 - not started Get sponsored by a brand name I trust by or before December 2013 |  check out my new website www.kristenadamson.com << Melting blog update<< Want Email Updates?Sign up here to receive regular email updates about my diet, training, progress and more!
<< Highlight Check out this article written about me on bodybuilding.com. As if that isn't cool enough, it was written by the CEO of bodybuilding.com, Mr. Ryan DeLuca.
Thank to everyone out there who has been supporting me throughout this journey. I hope to continue to to have wonderful news to share with you as I step it up a notch in this industry. To view the article, go here: http://www.bodybuilding.com/fun/car-sent-me-soaring.html |
