These yummy squares are a great, energy packed, on-the-go snack! Give them a try!

- 150g Almond Flour
- 60g Rice Protein (Vanilla) - feel free to try whey
- 1tsp Salt
- 1tsp baking powder
- 1 Whole Egg
- 2 Egg Whites (66g of liquid egg whites)
- 22g Splenda (3/4 cup)
- 2tsp Pure Cinnamon Extract
- 2tsp Cinnamon
- 1/2tsp All Spice
- 2 Jars of Apple Baby Food (low sugar)
- 70g of Sultana Raisins

Prehead the over to 350 degrees.Combine the wet ingredients with the splenda in a separate bowl (Eggs, Extract, Baby Food) and whisk them together.

Then in another, larger bowl, combine the dry ingredients with the raisins and lightly whisk them together.

Now combine the wet ingredients with the dry and whisk until the mixture is smooth - at this point it will not be very liquidy, it is more doughy.

Pour into a glass baking dish and bake for approximately 40mins.

I divided mine into 12 squares in order to get the following nutrition profile:

134.5 cals
6.76g Fat
13.5g Carbs
7.72g protein

NOTE: they did turn out a bit moist and dense, so feel free to muck with the recipe if you wish. Otherwise, I love the way they taste :)

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