Yes, you read right folks! I completed the 2010 United Way CN Tower climb in 23:59mins, 6mins and 1 second faster than the average person!! YAY!

Granted, it may not be the most amazing number in the world, but I am damn proud of it! Especially given that I didn't stop climbing ONCE! Most people had to stop several times, or grab the hand rail, but I just kept on pushing.

It was mentally taxing, physically tiring, but an awesome experience!

Next year, I'm going to be in top notch shape and I WILL do even BETTER!
As most of you know I have been eating at, or just below, maintance calories for almost 3 weeks now. This experience has been awakening for me, in so many ways.

First of all, I realized that bumping calories up by 700 isn't as scary as it seems - and I am so happy I did it. It was tough for me, at first, to get over the mentality that I might "gain" a little, but once I conquered that notion and understood it would primarily be water, I believe I became stronger.

It's so important not to get addicted to cutting calories, you always want to make sure you are taking a healthy approach to weight management, and I believe that bringing myself back to maintenance helped, not only to propel me closer to my goals, but to prevent me from becoming unhealthy in the long run (weight loss addiction). 

With that said, let me say that I have only gained 3lbs so far. And yet, I've had tons of people come up to me and say, "wow, I can't believe how much weight you've lost since 2 weeks ago!". I find this so funny - if only they knew I was eating close to 2200 calories every day.

I, personally, feel a little bloated and "soft", but I am excited to see how my body responds when I slowly begin cutting back again in 1 week.

In case you are thinking about re-visiting maintenance in the near future, here is a list of the things I have noticed. You may or may not experience the same things, but I figured I would forewarn you :) 

  - Bloating
  - Gas
  - Water retention
  - Thirst
  - Sluggishness
  - Carb cravings
  - Weaker workouts (I don't think others usually get this, but I sure did!)
As some of you may know – from reading my “about me” section – I’ve faced a few obstacles in my time. Granted, “my time” has only been 21 years, but most people go their entire lifespan without experiencing what I have.

Today I want to take a moment to switch gears. You see, weight loss journey’s aren’t just about shedding fat and watching the numbers on the scale drop.  In my opinion, a real, permanent, weight loss journey is about shedding adversity at the same time. Lightening yourself, not only physically, but mentally too.

When I started my journey 9 months ago, I was in a shaded place – I use shaded to describe my mentality because I was on my way into darkness, but some light still shined through.  I was beginning to become the type of person I never wanted to be – a person who took pity on themselves and stewed in their own sadness.

Life seemed to be beating me at my own game, all I could think about was how misfortunate I had been with my recent diagnosis, and how much pain I was in from my previous accident. But, with a deceptive smile on my face, I always managed to fly through each day – under the radar.

Quickly, my talent became avoidance. I blocked out my feelings, grew a strong outer shell and buried my feelings and pain. To those around me, I appeared “strong” and “recovered” but it was nothing more than a coping tactic – I now know.

Then one day something inside me changed. I really don’t know what it was, but I will describe it as a spark. It was like a tiny little flame that was waiting to be fed with logs of empowerment – I just needed to figure out how to feed it.

With that little glimmer of hope flickering inside me, I began to do some soul searching – why do these things happen to me? Why not to someone else? And although I had been told countless times from others, “Because you are strong enough to conquer it”, I had never truly believed it until I felt that spark.

After discovering this for myself, there was no stopping me. I was going to find a way to show the world that what doesn’t kill you does, in fact, make you stronger. Adversity not only causes you to reflect on your life, but it also teaches you the importance of moving forward and reaching for your goals and dreams – but what were mine?

I knew I wanted to be a mother one day, own my own business in the future and make a difference in the world. But exactly how I was going to achieve these things, I wasn’t sure yet – until I came across

I had previously been a member of, but I wasn’t in the right state of mind for it to resonate with me. But after having recently discovered my internal fire, the transformation articles and stories on began to impact me tremendously.

These people not only had the body I had always desired, but they were truly strong. Not just on the outside, but on the inside too. They knew how to take control of their lives and bodies, and they demonstrated perseverance, determination and triumph – exactly what I wanted to show the world that adversity could foster if you let it.

With that, bodybuilding became my logs of empowerment. It became my new focus, and my way to prove that even while facing shade or darkness, one can take control over their life and find the light.

To this day, my journey continues to take a load of my shoulders. Although I continue to face the physical pain from my accident, and I am scarred with the emotional ache of my inability to conceive a child, I feel lighter everyday.

When I hit the gym, or pack my pre-portioned meals, I am reassured that I have control over who I want to be. And I am reminded that as long as I keep fueling my fire with empowerment, I will continue to shed little pieces of my adversity, while I gain achievement of my goals.
For more information on my diagnosis, Premature Ovarian Failure, please visit

Try this tasty, guilt-free dessert! It's protein packed and a fantastic low calorie treat! 

Approximate Nutritional Value: 
Calories: 118.5
Fat: 1.75g
Carbs: 8.75g
Protein: 16g

- 125g CC
- Sprinkle of FF, SF pudding mix (vanilla or white chocolate)
- 1 Sweetener
- Sugar Free Cherry Jell-o
- Pomegranate Cherry Crystal Light

Step 1
Make the cherry Jell-o and when it calls for 1cup of cold water, replace it with 1 cup of cold pomegranate cherry crystal light (pre-mixed with water). Let cool until ready.

Step 2
In a mini blender (Magic bullet works best) combine the cottage cheese, pudding mix and sweetener. Blend until smooth. You may need to add a sprinkle of water to make it mix easier.

Step 3
In a funky glass, layer the cottage cheese filling with ¼ of the Jello mixture until you’ve used it all up. Put the other ¾ of the Jello into the fridge for another day!)

Chill until ready to serve.