I find myself spending a lot of time thinking these days. Thinking about life – what I want from it, where I want to go and who I want to become. But sometimes, thinking so existentially can be exhausting.
Don’t get me wrong; I think it’s really important for people to have moments like this in their lives. These moments better us as individuals, causing us to step back and think about how we can improve ourselves, and the lives we’re living.
But often, it’s easy to get sucked into over-thinking, and what we need is something that can derail our train of thoughts; something that will temporarily reset our brain, preventing us from mentally drowning ourselves.
For me, my escape is training.
When I lace up and head to the gym I’m usually still thinking about whatever it is that’s preoccupying me that day. Once I arrive, I put my headphones in my ears and step onto the treadmill for my warm up – this is when I begin to let things go.
I try to zone out. I focus on the music and usually picture myself somewhere else. I’m ether on the beach, in a 2-piece suit and enjoying the sun, or I’m accepting my trophy on stage from my first figure competition. Whatever it is, it’s a great feeling – a happy feeling.
Usually, by the time I’m done my warm up, my earlier thoughts have left me. I’m now in the moment, focusing on lifting, breathing and improving my form.
It’s funny because I never used to be aware of how therapeutic a good workout could be. In the beginning it was all about the physical results. But today, it’s all about self-improvement – physically, mentally, spiritually and emotionally.
Imagine if there was something that you could dump all of your thoughts, stress and worries into. – even if it were just for little while. You’d come home from a long day at work or school, and just peel off your mental layers – instantly feeling lighter and free.
Now, of coarse, at some point you’d have to take back your deposit and deal with the thoughts face on. But think about how healing it would be to have a chance to step back, a chance to just let go and breathe – that’s my gym time.
I strongly believe that whether it’s in, or out of the gym, everyone needs his or her “me time”. It’s during that time that we can clear our heads and begin thinking more objectively, without spiraling into the land of over-thinking.
Without taking time to shed, the sometimes overbearing, weight of life, you could find that you have sentenced yourself to burden. Like the Greek god Atlas, you too could find yourself standing in one spot for eternity, bearing the weight of the world on your shoulders.
Luckily for us, unlike dear Atlas, we have a choice. Drop the mental baggage and free yourself every once and awhile. You may find your thoughts become a whole lot clearer.