You’re staring at a pile of laundry stacked up to the ceiling and, frankly, you couldn’t care less. Just then, you get a text message from your friend, “I’m coming to pick you up, we’re going out tonight!” it reads. You’re excited about the invite, but there’s one tiny problem – your favorite shirt is dirty! Oh well, no big deal, you think to yourself – and without hesitation, you pop your shirt directly into the wash while you go get ready for your outing. If you’re anything like me, you have to find the motivation to do something before you will actually do it – and fitness and nutrition are no exception!

So why is it that when we embark on a fitness journey, we put so much focus and energy into perfecting our diet and training plans, but we tend to overlook creating a plan to help us stay motivated?

CLICK HERE to read more of my newest article on and to learn how to build a motivational plan.

As many of you know, I've been working hard at getting myself out into the world of fitness and bodybuilding. I want to help change lives, inspire people and motivate others to find their passions and take control of their own life.

So, I'm happy to announce that 'getting out there' is exactly what I've been doing. 

Recently, I published two new articles in the web world and created a new video for my you tube channel followers. If you have a chance, I would love for you to check them out!

The first article was written for an online blog and is geared towards individuals who struggle with body and self image. To read this blog contribution, please CLICK HERE.

The second article I wrote is entitled "Super Berry Undercover: The Ultimate Fruit For Healthy Living" and is currently published on muscle& To read this article, please CLICK HERE.

And, if you'd like to see a quick snapshot of some of my recent shoulder workout, you can watch my you tube video below.

Again, I sincerely want to thank all of you who are helping me to not only achieve my dream, but are inspiring me every day to keep going. Your support, emails and wonderful comments are my fuel!