In 9 hours I will be on my way to the airport to enjoy the sun and sand in St. Lucia. But, of coarse, not without a little bit of planning! 

Aside from planning what to bring, and ensuring I have all of my gym accessories and clothes, there was one other important plan I had to do - my meal plan for the week I return. 

Think about it, when you go on vacation and you come home, what is one of the first things you do? Go grocery shopping! So, instead of relying on myself, when I'm in a lazy state, to try and quickly compile a plan, I decided to put it together ahead of time. This way, I'm ready and prepared for when I come home!

Now, if you are wondering why I am still putting together meal plans while I'm building (a.k.a. bulking), it's because I want to ensure that I am:

       a) not over-indulging in junk food and turning this build into a 'dirty bulk' - I want to keep it    
       clean so that I make lean gains as opposed to fat gains. 
       b) strategically placing my carbs and fats throughout the day so that I minimize the risk of 
       these extra calories being stored in my body as opposed to utilized for muscle 
       recovery/building. 

So, in order to do these things above, I continue to design meal plans! Plus it just makes shopping and packing my meals a heck of a lot easier - I don't have to think later :). 

One of the other reasons why this next plan is so important is because when I return I will officially be entering into the building phase. Currently, I've been working on slowly increasing my numbers, but it won't be until I am back from vacay that I will officially be above my maintenance caloric intake and putting on muscle - so this plan deserved a lot of focus and attention.

Well, anyways, I thought I would let you guys know what I'm up to. If you want to see my meal plan for when I am back from my vacation, check it out below! I tried to incorporate foods that are rich in anti-oxidants, fiber, vitamins and minerals, as well as carbs that are less likely to contain lots of gluten (with the exception of oats pre-wrkout) as I think I am having a reaction to it (I'm testing this theory). So rather than rice, pastas, WW breads etc., I will primarily be eating fruits, veggies and sweet potato for m

Thanks for checking in!! And if you want more frequent updates, please 'like' my facebook page: www.facebook.com/kristen.v.adamson  

kristens_build_plan.xls
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