I'm not sure if there is any connection, but I feel like when I really nail my meal plan and workout routine on the head, my body gets particularily hot.
For instance, when I eat a really good, clean meal (like sweet potato, chicken and salad) I instantly start to sweat! It's like my metabolism goes VEERRRROOOOMMMMM!!! Maybe it's just me, but I don't notice this kind of heat when I eat something crappy for my body.
Anybody else notice this?
Anywho, today has been a good day. I have had a bit more caffeine then I probably should - but otherwise it's been a great day.