The sun was shining, the water glistened and the sand was warm between my toes – I was in Dominican baby!

Yep, that’s right! For the first time in about 5 or 6 years, I went on vacation to someplace further than 3 hours north of the city.

I had the most amazing time! But of coarse, at a bit of a cost.

You see, as most of you know, when you go to an all inclusive resort, the food and drinks are endless! It’s a dieter’s nightmare.

But because I had prepared myself before I left, I knew that I was bound to gain a couple of unwanted pounds, no matter how hard I tried…and I did. The important thing is to not get discouraged.

This Monday morning, the day after I had returned from Dominican, I weighed myself only to find I had gained 5lbs. Now, the old Kristen would have begun to beat herself up instantly, but the NEW Kristen is much smarter than that:

Let’s say that, worst case scenario, I ate about 1000 calories over maintenance each day (which I knew I wouldn’t do – that is a lot!).  At the end of the 7 day vacation, that is only 2 pounds of fat – because it takes 3,500 calories to make a pound of fat. So, in essence, the 5lbs I gained would only be 2lbs of fat, and 3lbs of water – not so bad!

Now, considering I made fairly decent food choices, and I maintained my workout program while I was there, I would say the worst I did was consume about 500 calories more than maintenance – 1lb of fat! Yippie! I can lose that in no time.

So, you see, the more knowledgeable you are – when it comes to fitness and health – the better! It’s important not to get depressed about a few pounds, what’s important is that you pick yourself back up and charge full speed ahead!

So, was I right about the water weight? Well, you tell me. It’s Wednesday and I’m already down 3lbs…hmmmm????