Today has been quite the day...
 
Let's just say, I feeling very stressed - for reasons I cannot describe - and inside Im feeling like I am bursting at the seams emotionally.

But the only thing that is putting my mind at ease right now, is knowing that I am going to go home, chug my SuperPump250 and pump iron like I've never pumped it before.

It's funny, not only does excercise make me feel better in the moment...but it also makes me feel better just thinking about it. It's like a remedy.

This new lifestyle has been the best thing that has ever happened to me. I feel a sense of control, I feel powerful and I feel beautiful.

Tell me how excercise helps you deal with stress?? Let me know!
 
So, yesterday I decided to try H.I.I.T on the bike.

Usually, I do it on the treadmill and although it is hard, it's never seemed as bad as some people make it out to be.

Well, let me tell you something!

The bike is 100000 x harder than the treadmill, for me.

I guess it's because on the treadmill, there is a bit of a delay in the level increase. But, on the bike, as soon as you click level 10...IT SWITCHES! and you better be prepared!

I kicked my a$$ so hard yesterday. wow.

I came home feeling like I was going to puke! Not to mention my legs felt like cement bricks - it was awesome!

Yep, that's right, you heard me - it was awesome!

I could literally imagine the fat dripping off my thighs, my metabolism reving up, and myself lounging on the beach in my bikini!

I can't wait until Saturday - I'm going to do it all over again!