Sometimes, in order to stay focused I like to do crunches! Nope, I’m not talking about abdominal crunches…I’m talking about number crunches! Here is what I mean:
Today, just for fun, I decided to figure out how many days I’ve been ‘melting’ for. Can you believe that on Saturday May 15th, I will have been training and eating clean for 121 days?
Let’s put that into perspective, that’s:
· 4 months
· 17.2 weeks
· 2904 hours
· 174,270 minutes
And in that time frame, I have managed to lose 20lbs (hopefully more by Saturday – but I’ll let you know)!
That’s equivalent to:
So, in theory, if I keep losing at this rate I will have lost another 20lbs by September 12th!!! Wow, 8 months and a 40 lb loss…that would be incredible! Who knew I would find a use for math! (That I’m actually finding quite fun!)
Now, let’s say I managed to bump that 1.2lb/week loss to 2lb/week (still a healthy rate to lose). That means, by September 12th, I will have lost 34lbs! Wow. That would make me 131lbs (a 54lb loss in total). J
It’s so fun to look ahead at these kinds of things. It helps keep me focused and it helps me set new goals for myself – like aiming for a 2lb loss per week! If I can do that, it will only take me 10 weeks to drop 20lbs, which means I will weight 145lbs by July 24th. Sweet.
So, why am I doing this?
Well first of all, it’s kind of like giving yourself a HUGE pat on the back. Seeing how far you’ve come, and comparing it to different timeframes, really does change your outlook on the whole process.
Second of all – like I said above, it helps me set realistic goals that I know I can achieve. And that’s important when you are on a long journey to health, happiness and, oh yeah – sexy abs!
Give it a try!