Waking up in the morning can be tough - especially when you're training hard and eating in a deficit. So what's my trick to getting myself out of bed in the early morning? Having an amazing breakfast to look forward to! And that breakfast is my Protein Pancakes. 

There are a lot of different types of protein pancake recipes out there - and trust me, I've experimented - but this recipe that I threw together is by far the best tasting and easiest to do. So here is it folks, Kristen's Infamous Protein Pancakes recipe!

The Pancakes...

In a blender (magic bullet works best), mix together:
- 150g egg whites
- 15g oatmeal 
- 1 package of stevia sweetener
- 1/2 tsp of vanilla extract 

Blend for approximately 1 min. 

Once blended, heat a small omelette pan on the stove top (medium heat) with 1/2 tsp of olive oil in it. Then pour half the batter in. When you are able to lift the sides of the pancake, allow any of the liquidy batter to fall under the edges to ensure it is all cooked. When it's nice and brown underneath, flip it to cook the other side. 

Do the same with the rest of the batter and another 1/2 tsp of olive oil. 

Once complete, top with Molly McButter butter flavoring and Walden Farms Pancake Syrup and enjoy!!
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Amanda Glofcheskie
2/9/2011 12:42:43 pm

Where have you found molly mcbutter? I heard about it a while ago and have not been able to find it since, I live in Kitchener so I thought it might be something I could find in the area but havent had any luck.

any ideas?

Reply
Kristen (The Melter!)
2/10/2011 12:53:17 am

Hi Amanda,

I have found it in most grocery stores by the spices. It's usually right by the Mrs. Dash products :) Hopefully this helps! I have found it at Loblaws, Metro, No Frills etc. near me.

Good luck and enjoy!!

Reply
Amanda
2/13/2011 10:50:25 am

Thanks! Ill have to look for it next time im there!

Reply
2/16/2011 04:39:02 pm

Whey protein has a good profile and amino represents about 25% of milk proteins. Taking this type of powder, when your body needs more than before, during or after exercise, because it is absorbed immediately. Casein protein is good, but are slower to be absorbed by your body, not to be taken before or during your workout. Take when your body has enough time to absorb the morning with your breakfast, etc. soy protein has been some controversy associated with it, as some people think it makes your body very well and it can sometimes be harmful . Anyway safer to stick to the first two types, since these guys have been the most used.

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