Since the fall is upon us, why not start your days with a protein packed, pumpkin inspired meal! These pancakes are delicious!

Batter Ingredients
- 150g Egg Whites
- 15g of Oatmeal
- 1/3 cup of pure mashed pumpkin
- 1 package of stevia
- 1 box of raisins (14g)
- Pumpkin Spice
- Cinnamon

Butter Ingredients
13g of Natural Peanut Butter
1.5tbsp of Pure mashed pumpkin
1 package of stevia

Directions
Combine all of the batter ingredients in a blender - the magic bullet works best - and cook half the batter on medium to high heat in a non-stick pan. Before turning the pancake over to cook the other side, strategically place half of the raisins in the batter so that they are evenly spaced out. Now flip the pancake and continue cooking it until golden brown on both sides. Do the same with the other half of the batter.

To make the butter, combine all of the ingredients in a small bowl until the butter is smooth. If you'd like to make it less thick, add in a few drops of water until you reach the desired consistency.

Before indulging in this yummy meal, spread the butter on top of the pancakes and sprinkle some cinnamon on top. Delish!

Approximate Nutrition
293 calories
7.5g Fat
30g Carbs
24g Protein




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