Looking to try something new with your protein shake? I've got a delicious recipe for you!

In a magic bullet or similar blender, mix together:

- 1 cup of water
- 1 scoop of vanilla Myofusion protein powder (Gaspari Nutrition)
- 2.5 tablespoons of canned pumpkin (not pumpkin pie filling, just pumpkin)
- A dash of clove spice
- A dash of allspice 
- 1 package of Stevia sweetener
- 1 tsp of vanilla extract 

Enjoy! So delicious! 
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2/17/2011 04:52:08 pm

Protein shakes that include many forms, including soy supplement, whey and casein. A shake of serum acts as an excellent complement to post-workout because whey is digested very quickly. Casein must be consumed before going to bed, because it takes time to digest. In addition, soy is considered a protein supplement in general it is the only complete source of vegetarian protein.A normal protein drink may also be a combination of some or all of their sources. A mixed drink helps deliver the goodness of all sources at once.

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11/17/2011 03:04:34 pm

Now thats interesting! I am going to try it tonight.

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