So, like I said in my posting a couple of days ago - progress seemed to have been slowing down for me. But, since I changed my diet and workout routine I feel like that is beginning to change.

I'm not sure if there is any connection, but I feel like when I really nail my meal plan and workout routine on the head, my body gets particularily hot.
 
For instance, when I eat a really good, clean meal (like sweet potato, chicken and salad) I instantly start to sweat! It's like my metabolism goes VEERRRROOOOMMMMM!!! Maybe it's just me, but I don't notice this kind of heat when I eat something crappy for my body.

Anybody else notice this?

Anywho, today has been a good day. I have had a bit more caffeine then I probably should - but otherwise it's been a great day.

Stay tuned!

K.



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