Today I want to take a moment to switch gears. You see, weight loss journey’s aren’t just about shedding fat and watching the numbers on the scale drop. In my opinion, a real, permanent, weight loss journey is about shedding adversity at the same time. Lightening yourself, not only physically, but mentally too.
When I started my journey 9 months ago, I was in a shaded place – I use shaded to describe my mentality because I was on my way into darkness, but some light still shined through. I was beginning to become the type of person I never wanted to be – a person who took pity on themselves and stewed in their own sadness.
Life seemed to be beating me at my own game, all I could think about was how misfortunate I had been with my recent diagnosis, and how much pain I was in from my previous accident. But, with a deceptive smile on my face, I always managed to fly through each day – under the radar.
Quickly, my talent became avoidance. I blocked out my feelings, grew a strong outer shell and buried my feelings and pain. To those around me, I appeared “strong” and “recovered” but it was nothing more than a coping tactic – I now know.
Then one day something inside me changed. I really don’t know what it was, but I will describe it as a spark. It was like a tiny little flame that was waiting to be fed with logs of empowerment – I just needed to figure out how to feed it.
With that little glimmer of hope flickering inside me, I began to do some soul searching – why do these things happen to me? Why not to someone else? And although I had been told countless times from others, “Because you are strong enough to conquer it”, I had never truly believed it until I felt that spark.
After discovering this for myself, there was no stopping me. I was going to find a way to show the world that what doesn’t kill you does, in fact, make you stronger. Adversity not only causes you to reflect on your life, but it also teaches you the importance of moving forward and reaching for your goals and dreams – but what were mine?
I knew I wanted to be a mother one day, own my own business in the future and make a difference in the world. But exactly how I was going to achieve these things, I wasn’t sure yet – until I came across bodybuilding.com.
I had previously been a member of bodybuilding.com, but I wasn’t in the right state of mind for it to resonate with me. But after having recently discovered my internal fire, the transformation articles and stories on bodybuilding.com began to impact me tremendously.
These people not only had the body I had always desired, but they were truly strong. Not just on the outside, but on the inside too. They knew how to take control of their lives and bodies, and they demonstrated perseverance, determination and triumph – exactly what I wanted to show the world that adversity could foster if you let it.
With that, bodybuilding became my logs of empowerment. It became my new focus, and my way to prove that even while facing shade or darkness, one can take control over their life and find the light.
To this day, my journey continues to take a load of my shoulders. Although I continue to face the physical pain from my accident, and I am scarred with the emotional ache of my inability to conceive a child, I feel lighter everyday.
When I hit the gym, or pack my pre-portioned meals, I am reassured that I have control over who I want to be. And I am reminded that as long as I keep fueling my fire with empowerment, I will continue to shed little pieces of my adversity, while I gain achievement of my goals.
For more information on my diagnosis, Premature Ovarian Failure, please visit www.pofsupport.org.